dillThe plant in the form of extracts, decoctions and fragrances is used in cosmetology, but medicine is also no less popular. Even the inhabitants of Hellas and Ancient Rome used dill as a natural pain reliever. Today, thanks to a detailed study of the composition of the spicy grass, its use can be much wider. So what are the beneficial properties of dill, and are there any contraindications for eating spicy greens? Throughout the summer, green dill from the beds gets on the table, fresh leaves are harvested for the winter. Is it possible to add shredded fennel branches to soups and salads? And the dill is good for the body?
Composition and Caloric Content of Dill
Green culture is deservedly popular with culinary and gourmet thanks to its fresh taste and bright smell, which is unique to this plant.
The dill flavor is due to the abundance of essential oils, but this is not the only advantage of the plant.
Per 100 grams of herbs containing only 38 kcal, we have:
- 0.5 grams of fats;
- 2.5 grams of proteins;
- 6.3 grams of carbohydrates.
How is dill useful for the body, and what diseases can it relieve? The first in a series of vitamins, available in dill, is ascorbic acid. When consumed 100 grams of fresh herbs a day, a person receives more than 110% of the required amount of vitamin C.
In addition, dill contains beta-carotene, tocopherol and B vitamins.and other vital human substances. Dill in a salad or stew will replenish the body with iron and phosphorus, and the active ingredients of dill will have a disinfecting, soothing and analgesic effect.
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How is dill useful for the body?
What is the benefit and harm of dill for the body? Under what diseases the use of greens and dishes from it will be beneficial, and when it is better to give up the sprig of dill?
Essential oils in the composition of dill greens are not only responsible for its flavor, but also contribute to the revitalization of the digestive processes.
Thanks to this, food that is so heavy for the stomach, like fatty meat, in the presence of dill is digested and absorbed by the body much easier and faster. What is the use of dill for the body? The phytoncides which have a disinfecting effect in combination with ascorbic acid and other active substances serve:
- to suppress pathogenic flora in the body;
- for increased resistance to intestinal infections;
- maintaining immunity against seasonal colds.
Dill decoction is used for dyspepsia and even, as some experts believe, prevent the development of cancer cells.
A slight antispasmodic effect of dill for the body is useful for diseases of the respiratory system, for example, cold and allergic coughing and sneezing. In addition, the essential oil of this plant has antihistamine properties and can alleviate the suffering of allergies. For women, dill is useful for painful menstruation. Seasoned dishes and taken for medicinal purposes infusion will help:
- to relieve pain;
- reduce spasms.
There is enough calcium in the herbs useful for the body of dill, in addition to other vitamins and microelements, which is indispensable for the health of the skeletal system. Therefore, people of mature and elderly spicy greens can serve as a good prophylactic against osteoporosis. At any age, dill helps heal fractures, bruises and cracks.
Flavonoids in the composition of dill and numerous B vitamins perfectly tone up, normalize mental and nervous activity.
Dill sprig:
- quietly relieve anxiety;
- will help overcome fatigue after work;
- helps recover from an illness.
Read also: Dill Seed - Medicinal Properties
Herbal remedy safely and gently normalizes pressure. Dill can both effectively soothe and cheer at the right moment. The effect of dill decoction and fresh foliage extends to sexual functions as well, and dill is useful for men whose hormonal levels are reduced due to age-related changes or diseases. The grass has a similar effect on women.
Use of dill for healing
Aromatic fresh dill is an indispensable seasoning for salads, pickles and hot dishes. Culinary experts prefer to deal with greens, and elegant umbrellas with seeds are used only in domestic preparations. But there are nutrients in all parts of the plant, so green leaves, stems, and seeds of the plant are suitable for making healing tinctures, decoctions, oils, and extracts. Such products from dill have a lot of useful properties and almost no contraindications.
In terms of the amount of essential oils, seeds are the leaders, which in the form of tinctures and decoctions have long been considered an effective means for gas formation, headaches and inflammatory processes of the genitourinary organs.
At home, the easiest way to prepare the infusion of seeds and sprouts of dill, as well as prepare a healing decoction of this plant:
- For infusion, a teaspoon of dry seeds and pour a glass of boiling water.
- After 30 minutes, a mild anesthetic and sedative can be taken twice a day, 100-120 ml.
Firming tonic decoction from dill useful for the body is made from two tablespoons of dried seeds or crushed vegetable raw materials, apple peel and orange, a small amount of raspberry or currant leaves:
- Dry mixture is brewed with a liter of boiling water and kept on the fire for about 10 minutes.
- When the product has cooled, filter the liquid and take 150–200 ml in the morning and evening.
Read also: Photo and description of diseases of dill and their control
Since all the active properties of plants are transmitted to such infusions, it is better to consult a specialist before accepting funds. But the external means of dill have useful properties, and have practically no contraindications, so they definitely won't cause any harm. But the gruel of chopped herbs will help remove the swelling and itching after an insect bite. Compress with such a simple composition pulls pus out of neglected wounds and relieves inflammation.
Dill is well-known to cosmetologists as a moisturizing, anti-fatigue and skin inflammation remedy.
Masks and compresses, which include crushed herbs, lighten pigment spots, tighten and saturate the face, neck and hands with vitamins. Such procedures are especially useful in the winter when the body experiences a natural vitamin deficiency. And here come to the aid of ice cubes of dill, useful for the body and from this side.
Contraindications when using dill
Despite the excellent set of useful qualities and the vitamin composition of dill, this plant can not be thoughtlessly and uncontrollably used. The benefits of dill and the harm to health, which is possible with the enthusiasm for self-treatment of this plant, depend on the doses and methods used.
Under reduced pressure, excessively large amounts of dill in the menu only aggravate the situation and can cause fainting.
There is also an individual intolerance to essential oils of dill. If dill is a new spicy plant in the diet, it is better to start using it with a small portion, and at the first signs of an allergic reaction, greens should be discarded.
Video: live great - about the benefits of dill
