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How to cook wheat cereal? Is it worth it to soak? The answers to these and other questions are of interest to many who decide to add this dish to their diet. Wheat porridge is prepared on the basis of wheat cereals. In fact, it is hard wheat, processed in a special way. It is useful in a number of diseases and contributes to normal digestion.
Wheat cereal: the benefits and harm
This is an ancient croup, mention of which can be found in the Bible. However, the beneficial properties and taste of this product of centuries-old selection are particularly interesting. They are due to the chemical composition of wheat:
- A high content of B vitamins, which helps to normalize the work of the nervous system, immunity. Significantly improves the process of metabolism and metabolism.
- Groats also contain natural antioxidants. In particular, vitamin E and ascorbic acid are released, which help protect the body from free radicals.
- In wheat, there are many useful trace elements: calcium, magnesium, potassium, phosphorus, and many others.
This porridge is nutritious, and therefore recommended for use as a breakfast. One portion of the dish allows you to create a feeling of fullness for a long period of time. At the same time, this product is fairly easy to digest. However, this process is not as fast as it might seem at first glance. It is saturated with “regular” carbohydrates, which significantly reduces the glycemic index of such porridge. This, in turn, makes wheat cereal a great product for those who suffer from diabetes.
The larger the crushed grains, the more nutrients they have saved.
The use of wheat porridge in the morning is recommended not only for adults. Wheat cereal with milk is also useful for children. In some cases, it is prescribed to strengthen the body, weakened against the background of the disease. With its help, you can quickly gain strength and energy, which is also important during intense physical activities.
How to choose wheat groats in the store?
It is important to remember that only fresh grains are suitable for cooking porridge. The product must have a shelf life of not more than 14 months. It is desirable that the croup was not older than six months. Attention should be paid to whether the grains stick together.
The least good in the cereal that does not require cooking. The product is a flake, designed for instant cooking.
If you want to use wheat cereal to saturate the body with valuable substances, you should refuse to buy them. Choose the largest grains - they are the most useful.
Spring wheat groats are particularly useful, but they can not always be found on store shelves. If you buy cereals in the fall, you should give preference to winter wheat. Unlike the old crop, it has a higher value for health.
How to cook wheat porridge with milk?
A minimum of ingredients is required to prepare such a simple, but at the same time tasty and healthy dish. Namely:
- wheat groats - one glass;
- sugar - to taste;
- milk - one and a half cups;
- water - one and a half glasses;
- salt - to taste.
Now let's take a closer look at how to cook wheat porridge with milk.
Boil water, add salt and sugar to it.
Pour the wheat porridge into the water. Put on the fire. Cooking time is about 5 minutes.
Add milk to the porridge and bring to a boil.
How to cook wheat porridge with milk? Once you add all the ingredients to the porridge, it should be cooked over low heat until fully cooked. The estimated time is 15 minutes.
Now you know how to cook wheat porridge. To improve the taste of porridge should be left to insist. However, it should be noted that it should not be served too cold, because it loses a pleasant consistency. You can add oil to it, as well as fruits, berries or dried fruits to taste. If the dish is prepared for dietary purposes, you can replace these ingredients with vegetables.
Wheat cereal with milk in a multi-cooker
If you want to enjoy the taste of wheat cereal, then it’s quite possible to use a multi-cooker. This recipe is simple. Let us consider in more detail how wheat porridge is cooked in this way.
To do this, you must prepare the following list of components:
- wheat cereal - one cup;
- milk - 550 ml;
- salt and sugar to taste;
- butter - 50 g;
- additional ingredients - dried fruits, berries, honey, fruits or nuts.
Wheat cereal is an indispensable source of important vitamins of groups B, E. It also has vitamin E, which promotes skin regeneration and helps preserve youth.
This product is saturated with folic acid, which is necessary for all those who are planning a pregnancy. Wheat porridge is also a dish that boosts the immune system. By bringing such a product into your diet, you can protect your body in the winter season from cold.
So, to make porridge from wheat cereal, you will need to perform the following simple steps:
- We wash the washed cereal in a slow cooker.
- Add to taste the salt, oil, sugar.
- Fill the porridge with milk and close the lid.
- Select the mode "Kashi" depending on the specific model of the appliance.
- Waiting for the signal to end the cooking process, but do not open the lid for at least 10 minutes.
- Add the finished product to the plates and decorate with additional components: berries, nuts.
Harm and contraindications
Side effects from eating wheat cereal are individual. Harm depends on the frequency of taking the product, the specific method of preparation. This dish is not recommended in the following cases:
- recovery after heavy operations;
- gastritis, especially if acidity is greatly reduced;
- gluten intolerance;
- digestive disorders;
- celiac disease.
People who are overweight or tend to include only dietary meals in their diet should not eat wheat cereal with butter or sugar. If there is an individual lactose intolerance, then in the cooking process, milk should also be excluded from the recipe.