The benefits and harms of natural apple cider vinegar

Article content:

Composition of apple cider vinegar
Health benefits of apple cider vinegar
Benefits and harm of apple cider vinegar when used externally
Contraindications and caution when using apple cider vinegar
- All for and against use of apple cider I’m not already applied, I’m not already in a new approach, I’m going to get out of the world.excellent raw materials for the manufacture of canned fruit, pastes, jam and jam. Through wine fermentation, apple cider vinegar is obtained from the fruit, the benefits and harms of which are actively discussed by healthy lifestyle advocates, nutritionists, cosmetologists and doctors of other specialties.
  Which substances in the composition of the liquid can affect the human body? Why apple cider vinegar is useful, and what can seriously harm health?
  
  Composition of apple vinegar
  
  Speaking about any natural product and its beneficial properties, be sure to pay attention to the biochemical composition. Vinegar is based on substances that are transferred from apples and synthesized during fermentation.
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  The basis for determining the benefits and harm of apple cider vinegar is a complex of organic acids, including acetic acid, malic acid, oxalic acid, lactic acid and citric acid. From the pulp of the fruit in the liquid of organic origin gets part of the fiber, as well as the mass of micro-and macro elements, amino acids, vitamins and enzymes.
  
  In total, there are several dozen bioactive components in the composition that determine the health benefits of apple cider vinegar. However, many of them are much more efficient than in the raw materials.
  
  Vitamin E and Group B compounds, ascorbic acid and beta-carotene get from vine to apples. Among the minerals found in the liquid are magnesium and iron, potassium and calcium, sodium, phosphorus, copper and silicon. Calorie apple cider vinegar is very small.
  
  There are 21 kilocalories per 100 ml of liquid.
  
  The abundance of useful substances explains the use of apple cider vinegar for medicinal purposes, but an enthusiasm for this method of healing can be dangerous if you do not take into account the high biological activity of the liquid, the available limitations and doctor-approved doses.
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  Methods for using apple cider vinegar for hairThe first to talk about the benefits of an apple bite and the harm to humans are gastroenterologists. The constituents of the product are acids:
  
  stimulate digestion;
  
  maintains the balance of intestinal microflora, suppressing the reproduction of pathogenic bacteria;
  
  helps the body absorb fat.
  
  Apple vinegar as a useful additive is included in the diet during "lazy" digestion and low acidity. In addition, the product is often included in the diet of those who want to lose weight and normalize metabolism.
  
  Stimulating metabolic processes, ripe apple vinegar:
  
  naturally raises immune defenses;
  
  improves performance and helps recovery after strenuous physical work;
  
  prevents the development of depression, insomnia and chronic fatigue.
  
  Careful use of apple cider vinegar helps cleanse the body of toxic compounds and fix regular stools.
  
  Read also: Simple step-by-step recipes for lazy cabbage rolls with photos at home
  
  The benefits and harm of apple cider vinegar when used externallyIn this case, the bioactive liquid acts as a natural antiseptic.
  An example of the effective use of vinegar can be considered:
  
  applications with insect bites, dermatitis and other types of irritation;
  
  gargling in case of tonsillitis and other diseases of a bacterial nature, caused by staphylococcal, pneumococcal and streptococcal infection;
  
  wiping with pustular skin lesions, acne and excessive oily skin.
  
  Due to the high concentration of organic acids, vinegar perfectly dries the skin, disinfects, relieves itching, regulates the production of skin secretion and stimulates regenerative processes.
  
  These properties account for the health benefits of apple cider vinegar. Liquid rich in trace elements, organic acids and vitamins, is successfully included in masks, conditioners and rinsing:
  
  designed for oily hair, prone to rapid loss of freshness and volume;
  
  for active care and treatment of dandruff.
  
  Apple vinegar brings significant health benefits to those suffering from varicose veins. Compresses and rubbing with this tool strengthen the tissues and the vessels supplying them, relieve swelling and stimulate the blood supply.
  
  Contraindications and caution when consuming apple vinegar
  
  Natural vinegar obtained from apples is rich in substances that actively affect health. But with the immoderate or illiterate use of the composition will not bring benefits, and the harm of apple cider vinegar to the body can be incredibly serious.
  
  Concentrated acids have a destructive, irritating effect on damaged skin and mucous membranes, on tooth enamel and dry hair.
  
  Therefore, patients with peptic ulcer and pancreatitis, burns and gastritis caused by increased acidity should refuse to take vinegar and also restrict it in their daily diet.
  
  Read also: Preparing compote for the winter of a black apple with apples
  
  Apple vinegar should not be used if there is damage to the oral mucosa, for example, signs of stomatitis. If precautions are not taken, acids provoke active development of erosion and may complicate treatment. In parallel, vinegar acts on the tooth enamel, weakening it over time and washing out calcium from it.
  
  How to take apple cider vinegar with benefit and without harm to the body? First of all, the benefits of this product in each case, you need to ask your doctor, and then follow his instructions.
  
  If vinegar is to be ingested, it is diluted to a safe concentration, and then a tube is used to keep the liquid on the teeth as little as possible.
  
  When applied externally, it is better to test the bite on the skin of the wrist in advance. If a negative reaction does not follow, the liquid can be led into compresses, masks and rinsing for hair.
  
  All the pros and cons of using apple cider vinegar - video