Useful delicacy - dandelion jam

Contents of the article:


video means getting a bright, sunny dandelion means coming to us, we have a way to get a good gear, we have a way to get a good way, we have a way to get a good way, we have a way to get a good way to get a good thing, we need to get a way to get a good gear, we need to get a good gear, we need to get a gear, we need to get a way to get a good gear, we need to get a way to get a good way, we need to get a way to get a good way.it is impossible not to smile, seeing in front of him a whole glade of these cheerful colors. However, dandelion is able not only to please us with its appearance, but also to significantly improve our well-being. Not everyone is aware of such an unusual delicacy as dandelion jam, the benefit and harm of which we consider in detail in our article.

Those who have had a chance to try dessert at least once in their life will never forget the incomparable honey taste and warm, amber - yellow color. This natural sweetness will be a great addition to a cup of evening tea, delighting us with its original taste and beneficially affecting the whole body.

So let's see what dandelion jam is useful for.

Article about the healing properties of dandelions for the human body!

The benefits of pine cones in our next article!

Composition and caloric content

Dandelion, which many are accustomed to perceive as a common weed, is in fact a very valuable plant, often used in various recipes of traditional medicine. In the course are all parts of the flower - leaves, roots, juice and, of course, the inflorescences themselves. It is from ripe baskets that dandelion jam is prepared, the benefits of which are due to the rich mineral and vitamin composition of the raw materials used.

100 g of a delicious product made from fresh flowers contain:

  1. Magnesium and potassium - 24 mg and 232 mg, respectively. A sufficient amount of these minerals ensures the normal functioning of the cardiovascular and digestive systems of the human body.
  2. Calcium - 140 mg. The basic component for our bone system.
  3. Phosphorus - 42 mg. Indispensable for proper metabolism.
  4. Iron, zinc, manganese, selenium and copper are important elements for the proper functioning of internal organs and maintaining their condition at the proper level.
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In addition, dandelion jam contains beta - carotene in large quantities( this vitamin "gives" to the colors of their bright yellow color), thiamine, riboflavin, choline, vitamin K vitamins and evenOne of the most commonly prescribed vitamins is pyridoxine( B6).


The calorie content of jam is low and depends primarily on the amount of sugar used in the cooking process. On average, two tablespoons of thick jam contain about 150 kcal.

The most complete in terms of its healing properties is jam brewed from full-blown plant baskets collected in ecologically clean places of growth.

In order to get the maximum benefit from the use of the product, try to adhere to the rules of its preparation and storage, and also not to increase the recommended dose of sweets.

Dandelion jam useful properties and contraindications

As we have already understood, the high content of biologically active substances in the plant makes dandelion and its products a real natural remedy that comes to the aid in many pathological conditions of our body.

Ever since those times when all the ailments were treated not with synthetic drugs, but with the help of mother's gifts - of nature, most often dandelion jam was used for such diseases as:

  • anemia;
  • hypertension;
  • hepatitis and other liver diseases;
  • weak immunity;
  • problems with the work of the LCD;
  • joint diseases - arthritis, rheumatism and gout;
  • gallstone disease.
Read also: Amazing sweet cherry jam for the winter with the addition of other fruits from the garden

Thanks to its powerful antioxidant qualities, dandelion and jam from it is a prophylactic agent for many serious ailments, including oncology.

But the most common way to use this sweet medicine is to fight against colds, especially during the cold season.

Taking a spoonful of dandelion jam every morning before you eat, you will provide your body with a variety of substances necessary for its proper functioning. Support your immune system and be able to spend the whole winter without suffering from seasonal flu and ARVI epidemics.

But, as there is no panacea in nature, so dandelion jam can bring not only benefit, but also harm in certain specific circumstances.

It is contraindicated to abuse the product if you have been diagnosed with:

  • diabetes mellitus, especially in the decompensated state;
  • excess weight;
  • allergy or individual intolerance to the components of the flower;
  • gastritis attack, accompanied by nausea and vomiting;
  • hypotension( low blood pressure).

Do not forget that dandelion jam is a powerful biological product that can affect the fragile body, so children under 5 years old are recommended to give a treat only after consulting a doctor.

But during pregnancy, dandelion jam is allowed, in moderation, of course. Moreover, during the period of breastfeeding, elements of the plant can increase lactation and improve the taste of breast milk.

Using herbal ingredients as a treatment, it must be remembered that dandelion jam has not only beneficial properties, but also contraindications. The optimal dose of phytotherapists consider up to 2 tablespoons of the finished product per day.

Dandelion Jam for Liver

Dandelion medicinal, which grows in many in our country, is a natural hepatoprotector, similar in its effect to drugs of this action, sold in pharmacy chains. That is why dandelion jam for the liver is considered to be particularly useful, capable not only of preventing, but also of suspending the course of certain serious diseases of this important internal organ.

Read also: Why Kalanchoe does not bloom at home

What exactly is the use of dandelion jam for the treatment of liver pathologies:

  1. Dandelion has the ability to restore diseased cells, thereby fighting the development of cirrhosis.
  2. Often, various intoxications of the body become the cause of the indisposition. In this case, taking the plant helps get rid of toxins, radionuclides and toxins, helping to normalize the liver.
  3. Regular consumption of a natural product without chemical additives has a beneficial effect on metabolism, speeds up the metabolism and nourishes the cells with beneficial ingredients.

With all due respect to herbal medicine, in no case should you refuse treatment prescribed to you by a professional medical professional. Remember that the doctor prescribes therapy based on your individual indications, based on the results of the examination and test data.

So now we know exactly what the benefits and harm of dandelion jam are. Enjoying the natural bouquet of this delicacy, you can be sure that you not only get an incredible taste pleasure, but also take care of your health and longevity.

Use of dandelion jam - video

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