The benefits and harms of walnuts for the human body

It has long been known that walnuts are very useful for human health. They include a huge amount of nutrients, in addition, the taste of walnuts will delight even the most captious critics.

Table of Contents

  • The Benefits of Green Nut Peel and
  • Kernels
  • Diseases Use in Cooking

The Benefits of Green Nut Peel and

Kernels An unripe walnut skin contains a huge amount of vitamin C , 8 times more,than black currant and 50 times more than lemons.

also contains a lot of vitamin E and PP , iodine, phytonicides, carbohydrates, polysaturated fatty acids and tannins.

All these components make green walnut not only very tasty, but also a useful product, which has a beneficial effect on both physical and emotional health of a person:

  • improves thyroid function and metabolic rate;
  • increases the body's resistance to various diseases;
  • vessel walls become more elastic;
  • normalization of the cardiovascular system;
  • relieves nervous tension, it is easier for a person to cope with stressful situations;
  • significantly increases the level of intelligence, thinking and ingenuity;
  • with regular use of green walnuts, you will notice that constant fatigue and drowsiness begin to disappear;
  • organism is cleared of various slags and toxins, as well as viruses and bacteria;
  • green walnut prevents inflammation in the stomach or intestines;
  • can also notice an improvement in skin condition, it becomes healthier and younger.
Green walnut and its rind contain a large amount of vitamins, fatty acids and tannins

Given the huge number of useful properties, contraindications fade into the background, but they must also be kept in mind when using an unripe walnut.

So, , this product cannot be eaten by people with allergy, individual intolerance and excess iodine in the body, and alcohol tincture is contraindicated in pregnant and lactating women.

How many calories contain, what is the chemical composition, caloric content table

The whole benefit of this product explains its rich chemical composition, looking at which you can see that walnut includes the following components of :

  • quinones;
  • flavonoids;
  • vitamins A, PP, C, E, K and group B;
  • tanning agents;
  • essential oils;
  • carotenoids;
  • various minerals, such as calcium, potassium, magnesium, phosphorus, sulfur, fluorine, copper, etc.
Mature walnut kernels are very high in calories and nutritious, so people who want to lose weight need to be extremely careful in using this product.

So, how many calories, proteins, fats and carbohydrates contain nuts? . 100 grams of the worldwalnuts can replace a full meal.

Useful and healing properties for the body

If you regularly eat several nuts a day , you can significantly improve the overall condition of the body and carry out prevention of many diseases.

Walnuts are believed to affect human health in the following ways:

  • contributes to improved immunity and overall body resistance;
  • a beneficial effect on digestion, prevents constipation;
  • supports the natural microflora of the gastrointestinal tract;
  • increase the amount of hemoglobin;
  • reduces the risk of developing an unfair tumor;
  • helps in the restoration of vessel walls;
  • normalizes blood circulation;
  • remove cholesterol, which reduces the risk of a heart attack or stroke;
  • enhances memory and improves brain activity;
  • restore vision;
  • give strength to the body, relieve drowsiness and fatigue.

Among other things, walnuts are simply indispensable in terms of the megalopolis .They help to cope with everyday stresses and remove radiation from the body.

Walnuts improve immunity, increase hemoglobin, deduce cholesterol, restore vision

For women's health

Walnuts are very useful for women , they have a positive effect on the state of the reproductive system and help to cope with the modern life, and they are a man, and they are a good man, and they are a good man, and they are a good man, and they are a good man, and they help a lot to improve modern reproductive system and help them to work with a modern body, who have a handicraft department, who have a handicraft program, and a man who has a handicraft program, has a handicap life, a man, a man, a woman, a man, a man, a man, a man, a woman, a man, a man, a man, and a man who has a healthy life.

  • increases performance, relieves stress, depression and mood swings, etc.;
  • activate the brain and saturate the body with energy;
  • is an excellent protection against breast cancer and other female diseases;
  • walnuts normalize the thyroid gland, which helps prevent hormonal disruption and associated diseases;
  • with regular use of this product can increase the amount of folic acid, which helps in the process of successful fertilization and actively prepares the female body for childbirth;
  • also such nuts improve the condition of hair and nails, making them stronger.
  • Many doctors recommend eating walnuts during pregnancy. This product helps a woman to endure all changes in the body, it is easier to give birth and recover faster.

    In addition, walnut kernels help to avoid colds and digestive problems.

    Among other things, walnuts have a beneficial effect on the formation of the nervous system and the skeleton of the fetus.

    Walnut for men

    It has been known since ancient times that with walnuts can increase the potency of and increase the amount of the hormone testosterone.

    Also, this tool normalizes the proper functioning of the gonads and improves the viability of sperm. Older men often use walnut to treat a disease such as prostate adenoma .

    Many experts recommend that men who want to conceive a child eat 100 grams of walnuts each day.

    With walnuts you can increase potency, cure prostate adenoma

    Benefits for children

    With walnuts you can achieve the following effect:

    • reduces the risk of obesity;
    • in a child increases resistance to various colds;
    • study is much easier, thinking becomes much faster;
    • improves memory;
    • also the child is less exposed to stress and gets tired much more slowly.
    It is worth remembering that walnuts should not be given to children under 3 years old to avoid an allergic reaction.

    A child should eat no more than a handful of walnuts per day, otherwise, instead of benefit, you can cause significant harm to the body.

    Harm and contraindications

    Despite the huge number of advantages, if used improperly, you can harm your own health. If you eat more than 5-7 pieces per day, then may cause a rash in the mouth, irritation of the tonsils, diathesis and colitis.

    What more harm is possible? Such kernels cannot be eaten by people suffering from the following diseases:

    • ulcer;
    • hypertension;
    • skin diseases;
    • bowel disorder;
    • high clotting of the skin;
    • the presence of an allergic reaction.

    Walnuts are very useful, but only if you take into account all the contraindications and do not exceed the dosage.

    Walnut is contraindicated for ulcers, allergies, hypertension

    Medical applications for treating diseases

    In folk medicine various parts of the walnut are widely used, they can be used to treat many different diseases( see table):

    Intestinal disorders 7 days every morning on an empty stomach is recommended to eat 50 grams of nuts, mixed with honey.
    Gum inflammation 1 tablespoon of finely chopped walnut leaves is poured with a glass of boiling water and left to cool completely, then cooled, filtered and rinsed mouth twice a day.
    General weakness of the body 100 grams of walnuts and 100 grams of dried apricots turn into a homogeneous mass, add to them the rind of one lemon, 2 tablespoons of raisins and 2 tablespoons of honey.in order to increase the activity of the whole organism, in the morning on an empty stomach they eat a teaspoon of such a mixture.
    Burns, wounds, hemorrhoids For a speedy recovery, it is necessary for hemorrhoids 2-3 times a day to lubricate the nodes with walnut oil, and for skin lesions, oil is used for various compresses.
    To cleanse the body of bacteria, parasites, etc. 4 tablespoons of dried unripe walnuts pour 200 ml of boiling water and add half a teaspoon of salt. Means insist half an hour, filtered and drink all day in small sips. At night, it is recommended to take a laxative.
    Atherosclerosis A tablespoon of crushed leaves is poured with a glass of boiling water and left for exactly an hour.then the broth is filtered and taken 100 milliliters three times a day before meals.
    Improving immunity. . You need to mix 100 grams of walnuts, 100 grams of figs and 100 grams of honey. The received means is used on the table spoon every morning for 3 weeks.
    Prostate adenoma Honey, pumpkin seeds and walnuts are mixed in equal amounts and taken in a tablespoon 3 times a day.

    Walnut - about taste and benefits:

    The medical tincture of young walnut is taken in the following cases:

    • problems with digestion and stomach pain;
    • lack of iodine, problems in the thyroid gland and metabolic disorders;
    • various diseases of the female reproductive system;
    • anemia;
    • nerve strain;
    • is also used to remove slags and toxins.

    40 dairy nuts are finely cut and poured with a liter of vodka, after which they insist 2 weeks in a dark, cool place. Tincture is taken throughout the month 3 times a day before meals.

    When working with green walnuts, it is recommended to use rubber gloves so that hands do not turn brown due to the large amount of iodine.

    The shell of walnuts also brings tremendous benefits to the body. There are several recipes for preparing such raw materials:

    Action Recipe
    Cleansing the blood vessels and bronchi, removing toxins and toxins.help in the fight against tumors and neoplasms. The shells of 15 nuts are crushed and combined with 500 milliliters of vodka, after which they insist exactly one week in a dark and cold place, while occasionally shaking. Take this tool for 15 milliliters before breakfast.
    Used for washing eyes with conjunctivitis and as an external agent for gynecological diseases of the external genital organs. The shell of the 10 nuts is laid out into small pieces, poured with a liter of water and boiled for 15 minutes. After that, 10 milliliters of broth is diluted in half a glass of water and used depending on the problem.
    Thyroid Disorders. 15 grams of crushed partitions is poured with a glass of hot water and infused for 30 minutes in a warm place. The tool is taken in a tablespoon 3 times a day in a course of 10 in 10 days.

    Alcohol tincture can also be used as a warming agent for arthritis, radiculitis, etc.

    Use in cooking

    From young fruits make jam. Kernels use to prepare a variety of desserts, including as an addition to cakes, pies, ice cream, or chocolate.

    Walnuts are considered a must-have ingredient of various oriental sweets. These nuts are perfectly combined with vegetable salads, meat and fish.

    oil obtained from walnuts is used to make various savory sauces.

    Walnuts are very popular among a large number of the world's population. These healing kernels are used as a component for the preparation of traditional medicine, as well as in cooking.

    Product of the Day. Walnut:

    11 types of nuts with names and descriptions

    11 types of nuts with names and descriptionsTrees

    Walnut is one of the most useful products on our table. Mention of its various forms are found in legends and epics, ancient manuscripts. Even the ancient peoples noted that this product perfect...

    Read More
    19 best varieties of peaches and their description

    19 best varieties of peaches and their descriptionTrees

    Peach - short-lived plant .It is characterized by rapid entry into the phase of fruiting, intensive growth. Peach buds have the ability to quickly wake up and release young shoots. Crohn gro...

    Read More
    How and when to trim the peach?

    How and when to trim the peach?Trees

    Peach - the culture of whimsical and requires increased attention. One of the main conditions for the successful cultivation of the peach orchard is the proper formation of trees. But any m...

    Read More