The benefits and harm of hazelnut or hazel

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Hazelnuts are a nutritious and tasty product with high calorie content. Nuts are very useful for the body, thanks to the rich composition of trace elements and vitamins.

One of the most famous types of nuts is wood.

Table of Contents

  • Hazelnut Description
  • Where does shrubs grow? Description of the hazelnut

    The shrub trunk is quite thin, but can grow up to ten meters in height. The leaves are large, heart-shaped at the edges of the notch.

    Small round or oval shaped fruits of small size .The shell is a pale green color, at the time of ripening becomes dark brown and hard. The hazelnut kernel is solid with a sweetish taste.

    The hazelnut( hazel) properties are unique due to the composition of .It contains a large amount of vegetable fats, carbohydrates, amino acids, proteins, vitamins, microelements. From hazelnuts get butter.

    Where the shrub grows when the crop is ripe

    is considered to be the birthplace of the shrub Asia Minor, the Caucasus, Kuban, Turkey, the Crimea and other regions and countries with a subtropical or temperate climate. The main factor for plant growth is the sun and fertile soil.

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    There are countries where farmers grow plants, but this happens in small quantities. To collect a quality crop, you need to know the time of ripening and how to collect the nut.

    Pollinated plant due to the wind .Each variety and species ripens differently, but in general it occurs from August to September.

    Asia Minor, the Caucasus, Kuban, Turkey, the Crimea and other regions and countries with a subtropical or temperate climate are considered to be the birthplace of shrubs.

    In July, the fruits are fully formed and are full of useful substances, but collecting them is not recommended. The peel of an unripe fruit is green, therefore, the harvest will not work for a long time.

    At the end of August, most of the fruits in the forest ripen , the rind becomes brown. This is the most important sign of hazelnut ripeness. Ripe fruits collected this month will be well kept.

    The beginning of September is a favorable month for harvest, during this period most of the fruits ripen. Collected fruits can be consumed fresh, as they are fully ripe.

    The end of September is the time when begins to crumble en masse, which has a detrimental effect on the fruit. They begin to rot and be affected by pests. The most important thing in the collection is not to miss the moment.

    As soon as the walnut begins to change color from green to light brown, this is the first sign that it is time to start harvesting.

    How you can collect hazelnuts in the forest

    The process of assembling a ripe crop can be schematically divided into several stages:

    1. Shaking off and picking fruits.
    2. Cleaning and Drying.
    3. Storage.

    Collecting nuts is quite difficult .As the bush grows high, the yield is high and it is very hard to tear each nut with its hands.

    Therefore, lay the ground in front of the bush with a veil and shake the tree thoroughly. All ripe fruits will fall.

    Cover the ground in front of the bush with a veil and shake the tree thoroughly, all ripe fruits will fall

    Assemble them with the peel and dry them. After the sushi process, separate from the rind and dry the kernel for several weeks.

    Store the crop preferably in fabric bags that allow air to pass through.

    If you harvest correctly and on time, the hazelnut will be pleased with its high-quality and rich nutritional properties.

    How to dry a nut crop after harvesting at home

    After harvesting, the question immediately arises - how to dry? It is worth noting that the properly dried crop will be stored for a long time .

    At home, hazelnuts can be dried in the following ways:

    • in a pan;
    • in the oven;
    • in an electric drier;
    • in the sun.

    Consider each method separately.

    Drying nuts in a frying pan .Peel the crop from the shell in a frying pan. For drying, use a larger diameter pan better. Cook over low heat, stirring constantly for no more than 5 minutes.

    This method of drying will retain all the beneficial substances and will help to increase the shelf life.

    At home, hazelnuts can be dried in a frying pan, in an electric dryer and oven

    Only cleaned kernels are suitable for electric dryers. The drying process lasts no more than 5 hours at a temperature of 90 degrees. At the same time, do not forget to swap baking trays for uniform drying of the fruit.

    Drying in the oven - this is probably the most common way that many housewives use. In the oven, dry the nuts without peel.

    Heat the oven to 130 degrees, put the nuts on a baking sheet and leave for a few hours.

    Only kernels can be dried, but to save useful properties the temperature should be no higher than 90 degrees.

    Drying hazelnuts in the sun .This method is suitable only for those regions in which even after harvesting the sun pleases with warmth.

    Spread the harvested crop in a ventilated and sunny place in a thin layer on paper. As soon as the sun hid the harvest, bring it into the house so that the nuts would not get wet at night and the dew would not fall on them.

    Drying can last several days .Once the crop is dry, place it in a ventilated container.

    Benefits and useful properties of hazel

    Hazelnut - is the source of a large number of nutrients .In the composition you can find mineral salts, vitamins of group B, potassium, cobalt, iron, fatty oils, amino acids.

    The properties of the nut are equal to proteins, therefore, it should be eaten separately, exceptions can be made only for fruits. Hazelnut kernels, due to their mineral content, are recommended to be consumed after physical exertion.

    It is recommended to use those who suffer from vascular diseases, lactating mothers will benefit to increase lactation, to maintain children's immunity.

    It is simply necessary for people with cancer , as it contains paclitaxel.

    Hazelnut - is a source of a large number of nutrients used in folk medicine

    In folk medicine, use a nut in the ground form .It is diluted with water and taken inside. Walnut water will help get rid of:

    • fever;
    • flatulence;
    • hemoptysis.

    Due to its low carbon content, hazelnut is recommended for people with diabetes .

    Hazelnut is not only useful in fresh and dried form, it provides invaluable assistance in the preparation of medicines. It is used not only in traditional and traditional medicine.

    The unique properties of the nut contribute to the prevention and recovery of for upper respiratory tract diseases, vascular diseases, skin diseases, dystrophy, and much more.

    About the hazelnut will tell the program "To live healthy!" Contraindicated in eating raw for people with urolithiasis and kidney and liver diseases.

    Walnut is a rather complicated product, it is difficult for the body to digest it, so stop using if you have problems with the gall bladder.

    Broths and hazelnut infusions raise the pressure of .To stop using these drugs is necessary for people with hypertension.

    Before consuming the popular hazelnut-based drugs , consult your doctor .

    Medical contraindications:

    1. Consuming nuts per day is not more than 50 grams, otherwise nausea, headache, vomiting may occur.
    2. Individual intolerance.
    3. Allergic reactions.
    4. Diathesis in children.
    Hazelnut is harmful in hypertension, urolithiasis, and individual intolerance.

    Medicinal properties and use in traditional medicine

    For treatment purposes, they use not only the nut core, but also the bark and leaves. The bark is harvested in the fall , cut, dried and crushed.

    The leaves are collected in the spring of and dried. The leaves contain vitamin C and essential oil, which has a vasoconstrictor effect.

    In folk medicine, hazelnut is used for urolithiasis, rheumatism, anemia, as a fortifying agent.

    It has antipyretic, stimulating, astringent, tonic and vasodilator properties.

    Oil is a useful ingredient. I use it for epilepsy and ascariasis, it helps with hair loss.

    Oil is used in cosmetology in its pure form, as well as in component ointments, sprays, skin and hair care products.

    Oil has a beneficial effect on oily skin. It helps to narrow pores, improve complexion, relieve acne and reduce the production of greasy fat.

    The oil shake will help relieve fatigue. It will take 4 tsp.forest oil, 2 tsp.sesame and 1 tsp. Calendula and Hypericum oils.apply with massage movements.

    In folk medicine, they use nut oil, bark and leaves, the fruits of

    . An infusion of bark is used for varicose veins, trophic ulcers and thrombophlebitis.

    The leaves use for the treatment of intestinal diseases, anemia, rickets, beriberi, and kidney disease.

    Hazelnut fruits will help to heal wounds after a burn. Grind the core, add protein. Apply to the problem area.

    Decoction from the green shell hazelnut relieve diarrhea.

    Infusion of bark with varicose veins .It will take equal proportions of hazelnut bark and mountain arnica. Brew at the rate of 3 tbsp.lmixture per liter of water. Insist better in a thermos.

    Consume the filtered infusion before each meal at 0.5 cups. At night, make compresses from infusion.

    To improve lactation, nursing mothers should consume no more than 10 nuts per day, while squeezing them with infusion of green tea.

    We fight with Ascaris .For treatment, use inside of 1 tbsp.l30 minutes before meals. The course of treatment is 2 weeks.

    We struggle with cold and temperature with hazelnut bark. Grind the bark.3 tbsp.lpowder pour liter of boiling water, hold on a water bath for a quarter of an hour. Cool and take 100 ml 4 times a day.

    Collect the gifts of nature on time. Dry the nuts correctly and then during the cold weather they replenish your body with useful substances.

    Store fruits only in a dry place. .Do not eat rancid fruits, they can cause poisoning and lead to serious diseases.

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