The benefits and harm of beet juice

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The healing properties of beets, and while the roots of this plant were the first to pay attention to the healers of ancient China. Mention of the healing effects of beet juice is in the writings of Hippocrates and other scientists of past eras.

Thanks to detailed studies of the chemical composition of root crops and the resulting juice, modern scientists have largely confirmed the achievements of traditional medicine and even expanded the sphere of influence of these useful natural products. What are the beneficial properties of juice, are there any contraindications for its use? And with what diseases drink will bring the greatest benefit to human health?

Composition and beneficial properties of beet juice

Benefits brought by the juice entirely depend on the presence of a variety of biologically active substances in beets. In this case, 100 grams of juice contains 42 kcal, the nutritional value of the product is determined:

  • 83.4% moisture;
  • 1% protein;
  • 9.9% carbohydrates, most of which are mono- and disaccharides;
  • 1% fiber;
  • as well as a small amount of ash and organic acids.

The benefit and harm of beetroot determine all bioactive substances in its composition.

As in the manufacture of juice they use raw root vegetables that have not been cooked, almost all the vitamins, macro- and microelements, as well as organic acids, pectins and anthocyanins pass into the therapeutic drink.

As part of the fresh juice, there are many vitamins, among which are:

  • vitamin B1, which supports the nervous and digestive system;
  • controlling the growth of a person and his reproductive ability of vitamin B2;
  • indispensable in the work of the hematopoietic and immune system of human vitamin B9;
  • Vitamin PP, which is involved in the synthesis of a number of hormones;
  • counteracting infections, providing the body with energy and supporting protective forces ascorbic acid;
  • Vitamin P responsive to the elasticity and permeability of capillaries and vessel walls.

There are a lot of vegetable proteins and amino acids in beet juice. The product recommended by doctors for the treatment of a wide variety of diseases includes a wide range of mineral compounds.

And if you drink beet juice correctly, the benefits of such a procedure will be maximum.

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For example, iodine contained in beetroot juice is an indispensable element for the functioning of the endocrine system. Manganese, zinc and fluorine have a direct effect on metabolic processes, reproductive function and blood formation. Potassium, which is extremely abundant in fresh burgundy juice, is a key element in the protection of blood vessels and the heart at risk of developing atherosclerosis, heart attacks and strokes.

An important role in the work of the cardiovascular system is played by beetroot coloring in such an intense color anthocyanins.

These substances are able to normalize pressure, neutralize vascular spasms, resist the formation of cancer cells and protect the body from other negative influences. Pectins, which do not give heavy metals, radionuclides and harmful microorganisms harm people, also have a protective effect.

However, the beneficial properties of beet juice are not limited to this. A drink containing iron can be beneficially affected by the enrichment of tissues with oxygen. In addition to iron, sodium, magnesium and potassium present in the juice affect the quality of the blood.

Useful properties of beet juice and contraindications of drinking

Most of the beet juice from childhood is well known as a folk remedy for the common cold, but the scope of the impact of the remedy is not limited.

With a pronounced anti-inflammatory and disinfecting property, juice can be used for sore throat and other diseases accompanied by inflammatory processes.

If beetroot juice is used for rinsing and nasal drops for colds, then lotions and compresses with liquid are used to treat bruises, abrasions and superficial wounds, including pustular lesions and abscesses. In this case, beet juice shows not only anti-inflammatory, but also wound-healing effect.


Vitamins in the drink is in an easily digestible form, so drinking beet juice is useful for vitamin deficiency, during exhausting physical and mental stress, after an illness, when the body most needs fast, effective support. If you properly drink beet juice, the person’s endurance increases markedly, sleep normalizes, anxiety and fatigue disappear.

Beet Juice helps improve performance, improve memory and serves as an effective prevention of atherosclerosis.

Beetroot drink helps:

  • to thin the blood and its best current;
  • cleansing blood vessels from calcium deposits, which sometimes lead to heart attacks and strokes, vein clogging and exacerbations of varicose veins.
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Drinking beet juice is also useful for anemia, hypertension, disorders of the liver and pancreas, gastrointestinal problems and diseases of cancer.

Low-calorie, rich in vitamins and other essential substances for the body, the drink is useful for overweight, the need for excretion of toxins and toxins, disorders of the thyroid gland and many other dysfunctions. Possessing a laxative property, juice helps ease bowel movement.

Women of childbearing age and older are aware of the ability of the drink to relieve cramps and improve well-being during menstruation and menopause.

However, when drinking the drink inside it is important to consider not only the beneficial properties of beet juice, but also contraindications.

This is especially true when pregnant women take the juice. On the one hand, the vitamin and mineral composition of the drink can be a great help for a woman carrying a child. On the other hand, during pregnancy, beet juice is a risk factor due to possible allergic reactions and irritation of the intestinal mucosa.

When is beet juice not recommended?

Pregnancy is not the only condition when taking juice should be taken seriously and carefully.

For example, oxalic acid contained in a beverage enters the body and is capable of forming practically insoluble salts. As a result, sand or stones from such compounds cause real torment to people, and in comparison with benefit, the harm of beet juice turns out to be significantly more significant.

Under what diagnoses drinking beet juice is not useful, but harmful? In addition to urolithiasis and other inflammatory diseases of the kidneys and ureters, a contraindication to receive beetroot drink is:

  • low blood pressure;
  • increased acidity;
  • diabetes mellitus and predisposition to this disease;
  • gout and related lesions of the joints;
  • prone to diarrhea.

Because of the activity of the drink, beet juice is not given to children either, at least until the age of three.

In relation to beet juice, some people show an individual intolerance, expressed in allergic reactions, digestive disorders, emetic desires and other unpleasant symptoms. To avoid such negative effects of a wellness procedure, even a healthy person needs to know how to properly prepare beet juice and drink this healthy drink.

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How to make beetroot juice?

The juice obtained from intensely stained fresh root vegetables has the greatest benefits.

Before squeezing, the beets are thoroughly washed and the coarse rhizomes and apical part are removed. When the juice is ready, it is put on a cold for a couple of hours, after which the foam formed on the surface is removed.

If before drinking beet juice it is impossible to keep it in the fridge, the specific taste of the drink can cause unpleasant sensations. The tool can retain its beneficial properties up to 48 hours, but if you subject the pasteurization juice, the shelf life increases, but the benefit of the drink decreases.

How to drink beet juice?

Beetroot juice in its pure form, especially in a person unaccustomed to its taste, can cause a lot of unpleasant emotions from dizziness to stomach cramps.

Therefore, starting to drink beet juice is better diluted with natural carrot, pumpkin or other juice. Most often, it is recommended to take three or four parts of a softer and more habitual drink for one part of beet juice, gradually increasing the share of healing beet juice.

A juice cocktail is taken twice a day in a glass, and you should not drink pure beet juice without a break for more than two weeks. After such a course, they take a break for another 14 days, and then, if there are no unpleasant consequences, the juice intake is repeated.

As a supplement to beets, carrots, juicy pumpkin varieties, peaches and apples are most often used in the medicinal cocktail. A small amount of ginger, orange juice and berry fruit juice adds unusual notes to beet juice. Fans of vegetable cocktails to beetroot can mix the juice from tomatoes and cucumbers, celery stalks or spinach leaves.

Video about the benefits and dangers of beet juice

https: //www.youtube.com/ watch? V = IXeQrxWUzFM

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