cooking. The beneficial properties of honey agarics are especially appreciated, because due to the high content of vitamins and minerals, it is possible to heal the body. It will be possible to find mushrooms near old stumps, precisely because of their location, they got their name. Most mushroom pickers like honey mushrooms, due to the fact that they grow in a heap and always in the same place. To count on the harvest is relevant from August to November. Nutritional value of
Thanks to the unique composition, they are actively used in cooking. Mushrooms can be salted, dried or just cook. Eat an ingredient in food is also important for those who want to lose weight.
The caloric content of the fungus mushrooms is 17 kcal per 100 g. The composition of the product consists of a large amount of protein, which is well absorbed by the body( 2.2 g - 100 g).
Summer mushrooms contain a high amount of vitamin B1.The basis of the product also includes vitamins C, B1, E, PP.Zinc and copper in its composition have a positive effect on a person’s blood circulation. By the amount of calcium and phosphorus, the mushrooms are actually not inferior to fish. Positively on the human body are displayed and included in the sodium, iron and magnesium.
Dried mushrooms contain 2 times more protein than beef. If you consume 100 grams of mushrooms per day, you will be able to enrich the body with the daily intake of vitamin B1 and C.
Fresh mushrooms
Enough, after collecting mushrooms, boil them in water for 30 minutes to avoid poisoning. After that, the product can be eaten. High nutritional value again allows you to comprehensively improve the body. Fresh mushrooms have a positive effect on human health, as they have an effect:
- Increases the protective properties of the immune system, thanks to its constituent ascorbic acid. The component is beneficially displayed on the state of the vessels, removes toxins and heals wounds on the skin.
- Well affect the condition of the heart, due to the contained potassium and magnesium.
- Strengthen hair, nails and have a positive effect on the condition of the skin, thanks to vitamin B2.
- They produce a mild laxative effect, which is useful for those who suffer from constipation.
- Beneficial effect on the thyroid gland and contribute to the formation of hemoglobin, which is useful for those who suffer from anemia.
- Useful properties of experience for patients with atherosclerosis and diabetes.
Studies have shown that regular inclusion of fungi in the diet prevents the formation of cancerous tumors.
Autumn mushrooms are widely used in the process of making protein bread, useful for patients with diabetes.
Read also: Useful information for mushroom picker beginners about the rules for collecting mushrooms
Dried mushrooms
It is much easier to store the product in a dried form, as with this type of processing the component is reduced in size. The unique features of the mushrooms are preserved just like the taste and aroma. There are far more beneficial properties in dried mushrooms than in pickled mushrooms. The protein content and caloric content of mushrooms in dried form increases significantly than in the case of fresh mushrooms. Dried mushrooms are actively used to combat constipation.
Read also: What is called the breadfruit
Useful properties of honey agaric marinated
Nutrients in this type of mushroom are much less than in fresh mushrooms. Most marinated mushrooms are appreciated for their pleasant taste and texture. Beneficial for the work of the gastrointestinal tract affects mucus, which is allocated mushrooms. An interesting fact is that, due to acetic acid, spices and salt, it is not recommended to use the product if there is a problem with the stomach.
Frozen honey agaric
Many people do not know how mushroom mushrooms are frozen are useful. It is believed that this type of storage allows you to save the maximum amount of useful substances. In the process of freezing mushrooms, it is important to consider all the basic rules so that they retain their nutritional value.
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are dangerous Apart from the benefits of experience and harm this product can also have for the body. It is not recommended to include in the diet product to people who have problems with the gastrointestinal tract. Children under 7 years of age should also not be given mushrooms. If you collect mushrooms in the right places( far from the highways) and process them properly, it will be much more difficult to harm the body.
Doctors advise against abstaining from eating mushrooms in other cases as well:
- for pregnant women and nursing mothers;
- for digestive problems;
- for patients with renal insufficiency;
- for patients with hypertension and heart problems.
In the process of gathering experience in the forest, you need to take into account their appearance so that inedible specimens are not on the table. If the leg of the fungus is longer than 6 cm, it is dangerous.
With proper preparation and processing, it will be possible to preserve features of the product that are beneficial for the body. In order to prevent mushroom poisoning, be sure to keep them in water for at least 30 minutes when cooking.
Video about the beneficial properties of the autumn species
