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video Walnut oil, the beneficial properties and contraindications of which should be known to everyone before use, is in great demand among many people. Despite the relative high cost, almost all healthy diet lovers like to use it. This oil is also popular with lovers of vegetarian food and just those who want to improve their health. In addition to its healing qualities, it also has a great taste, and actively competes with products such as olive or corn oil. It is often used as a cosmetic tool that allows you to achieve the desired result with minimal cost.
Walnut oil: properties and application of
Walnuts are high in calories. In addition, the kernels have a whole list of useful trace elements. In order to get the oil is used classic spin cold type. Thus, it is possible to preserve the characteristic taste and a sufficient amount of active substances.
The knowledge that walnut base oil has beneficial properties and contraindications appeared in antiquity. Thus, the world-famous healer Avicenna recommended his patients to use walnuts in order to increase vitality and increase the overall tone of the body. Today, this information has increased, which makes it possible to treat a wide range of diseases with the help of nut oil.
Often the diet menu includes walnut oil. Its pronounced beneficial properties and contraindications explain this fact. In addition, it does not contain any preservatives, flavoring or flavoring agents. The composition of the oil include:
- Fats - their concentration is at least 75%.According to the content of fatty unsaturated fats in the kernels, walnuts are ahead of most of the existing oils of vegetable origin.
- Proteins and carbohydrates that are easily absorbed by the body and are suitable for dietary nutrition.
- The oil is rich in trace elements such as potassium, phosphorus, iodine, iron and cobalt, magnesium, and zinc.
- Vitamins A, E, C, B.
- More than 10 amino acids, essential for normal body function.
Walnut Oil Benefits and Harm
Base oil derived from walnut kernels is among the most beneficial vegetable oils used for both internal use and for cosmetic purposes. It contributes to the accelerated recovery of strength after an extended illness, contributes to physical as well as mental activity. This oil has an antitumor effect, helps with hypertension, atherosclerosis, increases resistance to radiation exposure, is useful for diabetes, hepatitis, removes radionuclides. With it, you can also normalize the condition with the thyroid gland, overweight, infection with helminths.
Walnut oil for hair
It is often used to strengthen hair. To this end, the oil is not only included in the diet, but also prepared on the basis of various masks. Cooked at home, they will be an excellent alternative to ready-made products. To do this, you can add other nutritious foods to the butter, for example, honey or eggs. All ingredients are mixed with each other, and then applied to the scalp and gradually distributed over the entire length of the hair. After that, the head should be wrapped with a towel( preferably warm) and left for at least half an hour. Next, wash with any shampoo. This mask helps to stimulate blood circulation, so that the hair is saturated with additional nutrition.
Walnut oil for the face
Nutrient substances contained in peanut butter have a beneficial effect not only on the body or hair, but also on the skin of the face. On its basis, produced a lot of ready-made products: shampoos, creams, balms. However, the oil can be used in its pure form independently.
Today many people know that walnut oil is widely used in cosmetology, but it is not known to everyone how to apply it at home to get maximum benefit. It should be noted that the oil obtained from the kernels of nuts, just spread on the skin. It is absorbed quite easily, giving the skin softness and silkiness. Beauticians advise to use the tool most often for owners of skin prone to rashes. Due to the property to soothe and nourish the skin, walnut oil is used for dry skin or cracks on the lips. It helps the skin to regenerate faster, promotes rejuvenation and eliminates the age manifestations. Regular application has a tightening effect on the skin.
How to take walnut oil
Oil obtained from walnut kernels has an original taste, so it is actively used in cooking. The product is used for the preparation of salad dressings. Heating the oil is not the best effect on its taste, and therefore it is recommended to cook on its basis only cold sauces. They can be used for various dishes, including meat, but this option is not suitable for everyone. More often, the oil is used for the preparation of vegetable salads, since, in combination with them, it reveals its taste better.
Slimming Walnut Oil
Nutritionists also advise taking nut oil on an empty stomach in the morning, but not more than one spoon. This will help lose a few extra pounds in the shortest possible time. Some experts advise not to be limited only to the morning intake and to take oil three times a day, in particular, thirty minutes before meals. However, there are no restrictions on the permissible rate. The duration of the course is chosen individually.
It should be noted that walnut oil itself is a strong fat burner, as well as a diet product. Of course, one should not expect miracles, since for a tangible result, the entire diet will have to be revised. Only in combination with a balanced diet and physical activity oil can help lose weight.
