Content of the article: OaktThey can be eaten in different ways, for example, to make honey from dandelions, the benefits and harms of which are described below. This is a natural medicine that can heal from various ailments.
Natural honey and artificial
Natural dandelion honey is collected by bees. It has a bright color and rich aroma. But the nectar of this yellow flower is bitter and if there are a number of other flowering plants, the bees fly dandelions around. Therefore, natural honey from these flowers is difficult to find, and it will not be cheap to buy. Although it is a storehouse of vitamins and minerals.
But such a product can be prepared in the home kitchen, without the help of bees. The recipe for dandelion honey is not complicated, the process will not take long. But the benefits of delicacy is difficult to overestimate.
Useful product
The energy value of 100 g of the product is 190 kcal. Tea with such a delicacy will invigorate and give strength.
How is dandelion honey useful? This is a natural source of vitamins and essential trace elements. The mineral composition of dandelion honey is impressive:
- Phosphorus - helps to learn and work, has a beneficial effect on the condition of teeth.
- Calcium strengthens the bones and muscles in the body.
- Magnesium is involved in vital processes in tissues and organs.
- Potassium is the "main" vitamin for the heart and brain.
- Sodium - contributes to the normal growth of the young body and helps maintain vascular elasticity.
- Iron regulates the level of hemoglobin in the blood.
- Manganese will help overcome fatigue and drowsiness, and even eliminate depression.
- Zinc - improves skin condition and beneficially affects the cells of the whole body.
- Selen is one of the main enemies of oncology.
- Copper - contributes to the proper growth and development of body cells.
Not every vitamin syrup from the pharmacy can please such a rich composition. A few spoons of tasty medicine a day will help the body fight stress and viruses.
This is a natural vitamin bomb. Vitamin C will help fight infections, strengthen the immune system and strengthen the bones. Vitamin A has a beneficial effect on the condition of the eyes. B vitamins strengthen the nervous system and promote cell regeneration. Vitamin E is called “the vitamin of youth”, from its use improves skin condition. Vitamin PP helps reduce cholesterol. These are just the main components of healthy dandelion honey. But how many of them are still part of the medicinal product and benefit the body! Regular consumption of 4-5 spoons per day of such honey helps to reduce pressure, removes toxins from the body, provides the body with a complex of vitamins, helps to gently cope with the problem of constipation, weakens migraines and helps fight stress. Tea with this honey will give strength and strengthen nerves, help fight colds and viral illnesses. The product also contributes to the normalization of microflora and strengthens the walls of blood vessels. Its components, improve the structure of bones and prevent the development of osteochondrosis. Despite the fact that the benefits of dandelion honey are obvious, it can also cause harm. For children under 5 years old, it is better to refrain from such a tasty delicacy, so as not to provoke diathesis. In diabetes, consumption of sugary foods is limited, and honey is a very sweet product. Weight problems - another reason to abandon dandelion honey. It improves appetite. If dandelions are collected near roads or in an ecologically polluted area, then such honey from dandelions will bring more harm than benefit. Gastrointestinal Disorders is another reason to refuse sweet medicine. The fact is that dandelion honey is a laxative. Yes, and in diseases of the stomach, it can cause discomfort. In any case, first you need to prepare flowers for honey. They need to be collected away from the roads, away from the metropolis. Dandelions, like a sponge, absorb all the pollution from the atmosphere and soil. Therefore, the place where the flowers are collected is so important. Large, healthy inflorescences without signs of disease are suitable for honey. In the product are only yellow flowers, without stems and other green parts. They need to be thoroughly washed under running water. Better yet, soak for three hours to remove all possible contamination. Wash and dry the flowers. Pour a glass of water, bring to a boil and boil for 3 minutes. Remove from heat. Add sliced lemon, you can with the peel. Leave to infuse for at least 6 hours. Then strain and thoroughly squeeze the cooked flowers. For further work you will need only liquid. Cooked syrup from a glass of water and sugar. Add floral infusion. Boil for half an hour. Pour on sterilized banks and roll up. It turns out dandelion jam, color and texture resembling honey. Maybe that's why they call him that? This recipe can be varied by adding leaves of mint or currant, pieces of ginger root or cloves. In each case, you get an aromatic and healthy product. Honey lovers will appreciate this recipe. Collected flowers should be prepared as described above and dried well. Then grind in a blender or mince. Spread out into half-packed jars and pour fresh liquid honey. Everything! No heat treatment, but how much benefit! It is not difficult at home to make honey from dandelions, the benefits of which are great and the harm is minimal. This delicacy will improve health and mood, and save on drugs of their pharmacies. Read also: Dandelion - medicinal properties! 
Is it possible to harm the dandelion honey
Dandelion Honey Recipes
There are many recipes for making dandelion honey, whose beneficial properties and contraindications are described above. The recipe can be changed to your liking by adding various ingredients that will make an already useful product even more valuable. Dandelion Honey with Lemon
For its preparation, you will need 300 full-blown flowers, 1 large lemon, 1 kg of sugar, 0.5 liters of water. Honey Dandelions
