Introducing various lentil dishes that are simple and tasty to cook with will not make much work. This is an affordable product that allows you to vary the diet. Unlike buckwheat, peas, or the usual rice, the word "lentils" still remains unusual for many. Despite the fact that it is a flat seed of an annual plant belonging to the legume family, it can be seen on the shelves of many stores, not everyone knows how to cook it properly.
Useful properties of lentils
So, how to cook lentils so that its use brought as much benefit as possible? Before you begin the process of cooking this plant, it is worth considering its useful properties. The most important fact is that lentils are environmentally friendly. In whatever environment this plant grows, it does not accumulate toxic elements in itself. Even under adverse conditions, lentils are not saturated with nitrates or radionuclides. This quality makes it completely harmless to health and especially useful for nutritional purposes.
Lentil is recommended for nervous disorders. At all times it was believed that the use of this plant helps a person to cope with stressful situations.
In addition, this product should be added to your diet for the following health problems:
- diseases of the cardiovascular system;
- malfunction of the digestive tract;
- high blood sugar.
lentil cutlets If you want to pamper yourself with lentil dishes, the recipes are simple and tasty offered by cooks in a wide variety. Many vegetarians have already appreciated such a simple, but very tasty dish, like lentil-based burgers. To prepare them, it is enough to have on hand a small amount of ingredients:
- lentils - 200 g
- carrots - 1 pc.
- potatoes - 1 pc.
- flour - 2 tbsp.l
- vegetable oil - about 50 g.
These are the main components of the dish. To taste it is necessary to add spices and herbs:
- garlic - 2 cloves
- turmeric - 1 tsp.
- parsley - ½ tufts
- dill - ½ tufts
- pepper and salt to taste.
Lentils should be thoroughly washed and then boiled over. It should be cooked for at least half an hour until fully cooked.
Carrots and potatoes must be cooked( this can be done in any convenient way, including in a microwave).When they are fully prepared, they should be cleaned.
Next, you will need a blender to chop the selected greens, as well as garlic.
Add boiled potatoes and carrots to the blender with garlic and herbs. Further, all the ingredients should be thoroughly chopped.
Then the main component of the dish, lentils, is added. All ingredients are crushed again. Next, flour and spices, salt and pepper to taste are added to the finished lentil puree and other ingredients.
The resulting lentil porridge is ready to make cutlets. They should be fried on both sides in vegetable oil.
This is a hearty lentil dish, a simple and tasty recipe. Such burgers go well with any vegetables.
How to cook green lentils?
Green lentils - the most fragrant variety. Cooks most often use this type of plant, because even after cooking it perfectly retains its shape and does not boil soft. Boil green lentils will have a little longer than the rest, but in the end you will get a base with a bright taste for cooking many different dishes. The cooking process is quite simple.
First you need to sort through all the beans and remove those that seem spoiled. Then they should be thoroughly rinsed, and then put in a deep pan and cover with water. It should be noted that two glasses of water will be enough for one glass of beans. Green lentils must be cooked over low heat until fully cooked. Immediately after the water boils, you should add 1 tbsp.lvegetable oil. Stir the beans from time to time. Before removing the pan from the heat, add salt to taste to the water.
If you wondered how to cook brown lentils, the process would be the same. The only difference is that this variety is boiled down much faster, so the cooking process will take less time.
If you add salt to water at the end of cooking lentils of any kind, you can significantly reduce the cooking process. If you do this at the beginning, the cooking time will increase significantly.
Lentil Roast Video Recipe
This ancient culture is suitable for preparing a variety of healthy dishes. If you do not have much time for culinary delights, then you should pay attention to the salad recipe, which is based on lentils. There are many variations of this dish. The classic version includes the following ingredients:
- lentils - 100 g
- tomatoes - 1 pc.
- Bulgarian pepper - 1 pc.
- Cucumber - 1 pc.
- red onion - 1 pc.
- greens - to taste.
A small amount of components will also be required for the preparation of a dressing:
- olive oil - 1 tbsp.l
- salt - to taste
- lemon juice - to taste
- pepper - to taste.
Boil lentils in the usual way( cooking time depends on the variety).Next, drain the water and rinse the beans with cold water.
Bulgarian pepper and onion cut into cubes.
Cut the cucumber as well as tomatoes into small cubes.
Mix all components prepared for refueling. Mix all the ingredients and pour the sauce. Mix everything thoroughly.
Sprinkle ready salad with lemon juice and garnish with greens.
Lentil: recipes for garnish
Among lovers of proper nutrition, lentils are often used as a side dish. To diversify its taste, you should not limit yourself to boiling beans. You can add a number of ingredients to them that will help unleash their full gustatory potential. So, boiled lentils go well with onions roasted in vegetable oil and stewed carrots, tomatoes and sweet peppers. After you mix all the ingredients, you should add coriander and greens to them. As for salt and pepper, they are added to taste. A ready-made garnish will be a great addition to fish, chicken or beef dishes.
Lentils in themulticooker
Multivarka is another simple way to cook fragrant and tasty lentils. It facilitates the cooking process, eliminates the likelihood that the beans will burn. The protein, which is contained in lentils, while not folded. Pre-soaking the grains is not required. It is enough just to sort them out, rinse with cold water. The optimal ratio of the proportions of water and the culture itself is 2: 1.This will preserve the shape of the grains, make them soft and pleasant to the taste.
In the multicooker, select the "Quenching" mode. To do this, it is recommended to use boiling water, as this will make the cooking process uniform. Salt is desirable to add five minutes before the readiness of the grains.
Unlike rice or potatoes, lentils are very rarely served as a separate dish. Most often it is combined with various vegetables, adding herbs and spices. This allows you to enhance the characteristic taste of lentils.
Lentils Cooked in a Multivarke better retains their properties. This dish is suitable for those who watch their weight. Lentil grains can satisfy hunger for a long time, while differing in low calorie content. This legume contains good acids, which has a beneficial effect on health.
Lentil Dishes - Video